Ayla Springer Ayla Springer

How GAPS can help your family, our GAPS menu selections, and why all parents of babies should know about this diet

The GAPS diet (created by Dr. Natasha Campbell-McBride, author of the book Gut And Psychology Syndrome) was designed to clear up a variety of health issues stemming from gut dysbiosis, an imbalance in the microorganisms of the gut that generally goes hand-in-hand with compromised gut integrity (leaky gut syndrome and damaged gut lining).

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